5 Key Tips for Preventing Respiratory Infectious Diseases
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5 Key Tips for Preventing Respiratory Infectious Diseases
1. Practice Good Cough Etiquette
Wear a mask if you have respiratory symptoms.
Cover your mouth and nose with a tissue or your sleeve when you cough or sneeze.
Wash your hands with soap after coughing or sneezing.
Dispose of used tissues or masks in a trash bin immediately.
2. Wash Your Hands Regularly
Wash with soap and running water for at least 30 seconds.
Do this before and after going out, before and after eating, after blowing your nose, after coughing or sneezing, and after using the restroom, etc.
*One out of five respiratory infections can be prevented by washing hands with soap.
3. Do not Touch Your Eyes, Nose, or Mouth with Unwashed Hands
4. Ventilate Indoor Spaces Often
Open windows at least 3 times a day, for at least 10 minutes each time.
In public spaces like schools and daycare centers, open doors and windows at the same time for better airflow.
5. Seek Medical Attention if You Have a Fever or Respiratory Symptoms
